Each season comes with its own assortment of produce and grocery store specials, and fall is no exception. There are foods available in the fall that only pass through once a year, and it's important that you get your dose of these nutrients while you can! Keep reading to get the scoop on the best fall produce for your health.
Beets
The most well-known variety of beets is actually a root, kind of like a potato. While not the most popular vegetable out there, beets are a great-tasting fall produce item. There are two ways to eat beets: the first being peeling them and chopping them for a salad. You will definitely consume all of the nutrients in the beets if you eat them this way. Another option for those who are less-adventurous in their salads is to boil beets and serve them plain or with butter, if you're feeling like an indulgence.
Pumpkin
Yes, we've all been reading about pumpkin, but eating it in a healthy dish is one of the best seasonal produce options. For a lot of popular pumpkin dishes, it seems like butter and dairy products dominate the recipes, but don't be too quick to judge. There are plenty of healthy pumpkin breads and muffins out there that utilize healthier ingredients such as nuts and whole grains.
Squash
There are many varieties of winter squash, including acorn, butternut, and spaghetti squash. Each of these squashes has a different method of preparation, and a selection of nutrients that are good for you. Some of these varieties have actually been shown to have a protective effect against cancer. It's easy to add some squash to your diet, simply steam it or bake it and you are sure to have a flavorful dish.
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