Click here to instantly download your FREE copy of Fit&Fab Living's Summer Health and Beauty Tips ebook.

Here's just a small sampling of what you'll find in this ebook:

Fitness

Cardio Workouts Without the Gym - Forget the workout--getting to the gym is the hard work! How many times have you put off your workout because you were too tired or just couldn’t find the motivation to get moving? Well, the good news is that warmer weather leaves room for fewer excuses. With the right moves, you can workout just as effectively at home or outside as at a gym....(Page 30)

Rock Your Arms with Push-Ups - A simple routine of 10-15 pushups a day can return amazing results in a relatively short period of time.  It may be difficult to start with full push-ups.  Try to do 5 normal push-ups and then finish off with half push-ups.  Instead of laying with your toes on the floor and pushing up, bend at the knee and push-up from there....(Page 39)

Makeup and Skin Care

5 Sizzling Summer Makeup Trends - Keep things sizzling this summer with the hottest makeup looks that will boost your confidence and help you turn heads. Your skin absolutely needs to be hydrated during these extra hot months, but you don’t want to go so far that you’re left with an oily sheen....(Page 18)

Get Tan Without the Sun - You might be considering an artificial tanning product about this time of year.  Here are just a few tips offered by one of our readers.  Creams last longer than the sprays, but the sprays are easier to apply yourself (think about reaching the middle of your back!)....(Page 29)

Nutrition and Diet

Eating Healthier at Restaurants - Snack before you go.  This may sound a little weird, but having a light snack before you go out will help you remain in control of what you order and what you eat.  Have a glass of water and some celery or carrots.  That way, you aren't anxious to order something big and overfilling....(Page 68)

4 Easy Ways to Manage Your Weight - Learn the nutritional benefits of the foods you eat. You'll feel less tempted to buy convenience foods loaded with chemicals and preservatives....(Page 75)

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