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It is easy to become stressed out this holiday season what with all the planning and money-spending that goes on. We have found 5 easy ways you can keep a smile on that face instead of pulling a 'Grinch' on everyone who crosses your path! Keep reading for the well-being tips that will make the season jolly and bright!
Find a Friend!
Going out with your friends this holiday season can boost your mood. It can even boost your body's defenses against the dreaded cold! In one study, people with varied social relationships were better at fending off colds and had 20% greater immune function than thsoe who tended to be more introverted. Friendships help us cope with stress, so get dressed up, put on a quick face and head out when people invite you to a party, movie or dinner: you will be happy you did!
Boost Your Mood...with a Brisk Walk
Whether it's on the home treadmill or while window-shopping (on a less-than-busy day) at the mall or downtown in the city, clearing your mind is easy when all you have to do is get your blood flowing while gazing at beautiful holiday window displays. If you live in a major city like Chicago, downtown shops go all out with themed windows. Find a day before all of the kids are off from school to take a walk, pick up some low-fat hot cocoa and enjoy the beauty that is November and December.
Boost Your Mood...with Food!
It was never easier!
Feel-Good Granola:
1/3 C. sunflower seeds
1/3 C. sesame seeds
1/3 C. chopped walnuts
2 C. old-fashioned oats
2 tsp. cinnamon
1/2 tsp. sea salt
3 Tbs. pure vanilla extract
1 C. dried fruit (raisins, cranberries, chopped apricots)
1/4 C. dark chocolate chips (optional)
Stay Sane!
It's easy to become frazzled this time of year. Lauren E. Miller has all the best tips for dealing with the insanity that comes around this time of year, from simple stress relief tips to heavier topics like reevaluating your values!
Focus
Losing focus often means wasting time whining, moping and worrying. None of these actions are proactive or productive, so harness your energy instead of losing it by playing games that sharpen your mind and your reflexes. Try Sudoku, Words with Friends or Speed Match. Simple games like this or even Scrabble or checkers can keep your mind in check, which results in quicker mental reflexes, which will guarantee that you are the witty person at the holiday party! It will also keep you alert and active during the winter months.
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