CALCIUM

With more people developing osteoporosis, the use of calcium supplements continually rises with the baby boomer generation. Keep a balanced diet of meat, dairy and vegetables and you are already halfway there. A supplement of 500 mg can help add to a balanced amount of calcium for strong bones and general well-being as you get older.

FISH OIL

This is what you need in order to get your Omega 3 fatty acids. Fish oil helps with brain function and even arthritis. Read the labels and the details carefully, as fish oil varies in what it treats and contains. In a six-week study, participants either took fish oil capsules with EPA and DHA or a vegetable oil placebo. Scientists found that those who took the fish oil lost a pound of fat and gained a pound of muscle over the course of the study. The placebo group, in contrast, put on a pound of fat. The EPA and DHA reduce inflammation, which may impact fact storage. If that's not enough, fish oil is also a great way to keep your heart healthy.

VITAMIN B, C & D

Although Vitamin B of all sorts is important, B12 serves as the most important given that it takes care of both your brain and nervous system. Found in vegetables and fruits, Vitamin C is THE antioxidant you need to help protect you during the cold and flu season. Take 500 mg two to three times a day. Vitamin D is of course found in milk and takes care of both bone and cardiovascular health. It has been linked to treatment of both multiple sclerosis and some forms of cancer.

THE BOTTOM LINE

Multivitamins will give you enough of the important nutrients you need so that you can maintain a good level of health. If you only take one supplement, make it a multivitamin. Find one that contains 100% of the 12 essential vitamins and minerals. Always seek the advice of a professional before beginning any new diet, weight loss or health plan.