Last week, one of our readers sent in an article about keeping to a lower-calorie diet while still using the convenience of fast food restaurants.  With these  low-calorie breakfast options, you can still eat breakfast on-the-go without getting your diet offtrack. 

300-Calorie Breakfasts
McDonald's: Plain English muffin (150 calories) plus two scrambled eggs (160 calories), Egg McMuffin (300 calories) or Sausage Breakfast Burrito (290 calories).

Burger King: Croissan'wich with Egg and Cheese (350 calories). Skip the sausage option on this one; the meat adds another 260 calories.

Subway: Western Egg Breakfast Sandwich (300 calories).

Arby's: Biscuit with butter (280 calories), sourdough with ham (220 calories) or croissant with ham (310 calories).

Rule of thumb: Bread and eggs are fast-food breakfast staples. Avoid bacon and extras, and the choices will still fit into your diet plan.

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