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Healthy Holiday Tips

Eggs - Eggs are a prime source of fat and cholesterol in recipes, but also easily adjusted. Substitute two egg whites or 1/4 C. cholesterol-free liquid egg product for one whole egg in recipes. You can even make your own egg substitute by beating together 6 egg whites, ¼ C. nonfat powdered milk, 1 tsp. oil, and 6 drops yellow food coloring. This homemade egg substitute will keep in the refrigerator for a week. (Page 6)

Meat - When choosing your meat, 'loin' cuts are the usually the leanest (for example, pork tenderloin has approximately the same fat percentage as chicken). Replace bacon with turkey bacon, lean ham or Canadian bacon in breakfast dishes, salads, etc. Liquid smoke is also a good alternative to bacon in recipes. (Page 5)

Healthy Holiday Recipes

Lighter Green Bean Casserole - All the veggie goodness, without a lot of added fat. (Page 21)

Cranberry Sauce - The tart flavor of cranberries makes a nice complement to any holiday feast. This is a classic! (Page 15)

Christmas Turkey - This Christmas turkey tastes wonderful and falls off the bone. My family always has me bring the turkey for the holidays. (Page 29)

Winter Squash and Apricot Stuffing - Delicious squash baked in olive oil is made even better with a sweet and crunchy stuffing. (Page 11)

Spicy Pumpkin Appetizer Soup - This pumpkin soup can be used as a light first course for Thanksgiving or to accompany turkey sandwiches the next day. Nutritious and delicious, this is a treat for the taste buds! Easy adaptations make this vegan so everyone can enjoy it. (Page 25)

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