Stay Cool Without the Calories: 9 Guilt-Free Summer Sips PDF Print E-mail

High-calorie cocktails and whipped cream-topped frozen drinks are everywhere during the summertime, making it hard to keep that bikini body all season long.  While water should be your go-to beverage, here are a few other low-calorie options for you to try when you need a break from H2O.  All of them contain vitamins and minerals for extra nutrition, plus they taste great, too!  We’ve even thrown in a guilt-free cocktail, just for you!  

Cranberry Raspberry Breeze: This is a low-cal drink that you're sure to love.

Low-Calorie Cooler: This low-cal cooler is the perfect drink for after a light run because it's packed with nutrients.  It uses Almond milk, which has nearly half the calories of low-fat milk.

Sunshine Swizzle: Drink to your health! This refreshing citrus beverage provides a good source of vitamin C.

Mango Apricot Strawberry Smoothie: This refreshing smoothie is perfect for a hot summer day. The use of low-fat yogurt and milk keeps the calorie count down.

Bloody Mary Midday Delight:  Here is a lighter version of the classic made with a cucumber infused vodka. Perfect for hot summer days! Mmm...

Fruity Iced Tea: Cloves, cinnamon sticks and fruit nectar make this is a refreshing summer beverage without all the calories.

Low-Cal Cranberry Fizz: This cranberry fizz recipe makes a delicious drink everyone will enjoy.

Italian Summer Drink: My dad would make it by hand and now with blenders it takes only minutes. The taste is very refreshing and not too sweet. It looks beautiful with a leaf of mint. This can be made as an Italian water, ice or in a slush mix.

Raspberry-Banana Soy Smoothie: Try this soy-based smoothie on for size. Perfect for a mid-day snack, it delivers 9 grams of protein, 10 grams of fiber and 100 percent delicious flavor. Enjoy in less than five minutes.

For even more low-calorie recipes, click here!


 

Comments  

 
0 selenar 11-23-11 10:58
a great low calorie vodka is Voli Vodka. It has some great flavors for cocktails. That's what I used this summer...great cocktail recipes!
 
 
0 summergirlkav23 05-01-11 21:13
these sound amazing! cant wait to try them! some of my girlfriends were just talking about this new low cal vodka they tried and loved called voli vodka. its a lot less calories than normal vodka, so its easier to stay bikini ready!!
 

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