You’ve probably heard of all the latest super foods, but do you know about the healthiest herbs and spices?  These 6 special ingredients can prevent cancer, protect your heart, fight disease, and more!  Start incorporating them into your cooking today and start reaping their benefits!

Cinnamon: Sprinkle some cinnamon on your oatmeal in the morning and your body will thank you!  Cinnamon not only prevents blood clots, but it fights bacteria and fungi, and reduces your risk of colon cancer and heart disease.  It has also been shown to help regulate the blood sugar levels in people with Type 2 diabetes.

Turmeric: This sassy Indian spice does much more than just add flavor to your favorite dish.  Turmeric is said to reduce the symptoms of inflammatory bowel disease, cystic fibrosis, and rheumatoid arthritis.  It also is a cancer-fighter, as turmeric both prevents the disease and slows the spread of cancer cells.

Ginger: Do you ever wonder why people drink ginger ale when they feel ill?  Ginger is an effective treatment for nausea, amongst other things.  Ginger can also boost your immunity, treat arthritis, and fight certain types of cancer, particularly colorectal and ovarian cancers.  

Cayenne Pepper:  If you love spicy food, you’re in luck! Cayenne pepper is packed with beta-carotene, which the body converts to vitamin A. It also has anti-inflammatory properties due to its high capsaicin content.  Cayenne pepper can also boost your immunity, improve heart health, and help prevent cancer.

Oregano: When it comes to cooking with herbs and spices, don’t shy away from oregano.  This antioxidant-packed powerhouse beats out blueberries, oranges, and apples when it comes to antioxidant activity by weight.  Oregano is also a significant source of vitamin K, which ensures that your blood clots normally.

Basil:  Basil is not your ordinary herb.  The flavonoids in basil prevent cell damage and fight bacteria.  The herb also has anti-inflammatory properties and protects your heart.  Finally, like oregano, basil contains a high concentration of vitamin K.

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