Oats have long been known as a superfood, and the reasons why are clear.  Oats are high in fiber, making for heart-healthy, digestion-friendly, and diet-friendly meals.  Oats can help prevent diabetes, heart disease, and certain types of cancer, all the while providing your body with a hefty dose of antioxidants.  Since doctors recommend eating oats on a daily basis, we put together a list of 8 great recipes to help you meet that goal!

Green Tea and Oatmeal Smoothie: This nutrient-packed smoothie is a wonderful way to start the day!

Honey Oat Wheat Muffins: Hearty and chewy, also great when frozen and reheated.

Raisin Oat Bran Scones: Low fat yogurt and bran make these scones a diet-friendly way to eat carbs.

Peaches and Cream Oatmeal: This is a homemade oatmeal recipe made with fresh peaches and vanilla flavored yogurt for the "cream." I use Splenda instead of sugar.

Blueberry Oat Muffins: Using low-fat ingredients and egg substitute, these muffins only taste indulgent.

Oatmeal and Raisin Waffles: These low-fat, high-fiber waffles are a healthful choice in the morning.

Brown Oatmeal Rolls: These healthy breaded rolls are delicious and are great sides for soup or salad.

Mill’s Cottage Ultimate High-Fiber Oatmeal Pancakes: Delicious pancakes with plenty of fiber for a nutritious bonus.

Do you have a favorite oat recipe to share with us?  Submit it here and it may be published on our site!