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You know you should be paying attention to every new supposed 'superfood' out there, but what should you really be adding to your diet that you don't even know about yet? Keep reading to find out which healthy foods you haven't been eating- but should be!
Quinoa. The amazing superfood that is quinoa is a complete protein that can easily be added to healthy canned soups and simple salads with little effort. It is made up of all of the amino acids your body needs and is available widely from a variety of brands and in different forms. Look for organic grain mixes and products from brands like Near East and truRoots. It is easy to add to a dish and is ideal for use as a healthy side dish this Thanksgiving!
Purslane. "What in the world is this?", you may be asking yourself. Although it is primarily viewed as a weed here in the U.S., this plant is widely known (and digested) everywhere from Mexico to the Middle East. It has the highest amount of alpha-linolenic acid, which is a heart-healthy Omega-3 fat. When compared to spinach, purslane has over 6 times more Vitamin E. Toss it into a mixed green salad or use it in an Asian stirfry dish.
Beets. They keep most of their benefits in their raw state, so add this antioxidant-rich superfood to your salads (try grating it!) in its natural state. They are earthy and colorful and make a lovely addition to any plate of food.
Brown Rice. We know that you are aware of brown rice's existence- but have you really been eating it? It's easy to have the option and then just choose white rice in the end. Why brown over white? It is a whole grain, not having its brown pigment removed. Brown rice contains more magnesium and zinc than white rice, and with the bran it contains, it becomes the more fiber-friendly choice as well.
Pumpkin Seeds. What could possibly be a better choice for the holiday season? Easy to pack as a toasted or roasted snack and a tasty treat when slightly salted, pumpkin seeds are chock-full of magnesium and are tasty when sprinkled on a salad, too! Make full use of your Halloween pumpkin and keeps the seeds for use as a snack in your lunch.
Dried Plums. Yes, prunes. They are full of antioxidants and are another easy snack to pack for your lunch. Easy to eat, no mess to clean up, and all the health benefits you could possibly need when combined with the rest of this health food list. The best part? These all taste wonderful when added to a meal- not one in the bunch is a bad egg!
Looking for some ways to use these terrific foods? Take a look at these sensational recipes!
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