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7 Ways to Think Skinny, With Recipes!
Keep reading for the simple ways you can think skinny, drink skinny and eat skinny so that you take in less calories in simple and easy-to-do ways!
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Skip This, Try That: Fast Food Coffee Beverages
We all enjoy a coffee or chocolate treat now and then, whether it comes in the form of a hot chocolate, a vanilla latte, a smoothie or a shake. The only thing we don't like is when we end up eating our weight in ...
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Nutrition Tips & Interview with Best-Selling Author Kathy Freston
Kathy Freston has appeared everywhere, from The Oprah Winfrey Show (she helped her go Vegan for a week!) to Ellen, Martha and Good Morning America. Silk has teamed up with Kathy to develop a list of the top 5 Fall ...
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3 Simple Ways to Consume Less - Without Even Noticing
There are a few simple things you can do at each meal to increase the value you get, and not eat as much. Keep reading to learn the tips and tricks to being a healthy diner!
Eat Soup as a Meal
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7 Health Foods You Haven't Been Eating!
You know you should be paying attention to every new supposed 'superfood' out there, but what should you really be adding to your diet that you don't even know about yet? Keep reading to find out which ...
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5 Smart Snacking Strategies
When the “hungry horrors” strike between meals, do you grab the first food you see, which isn’t always the healthiest snack choice? You’re not alone. It’s difficult to resist the temptation of chips, ...
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Superfood Alert: Chia Seeds
What’s hot in nutrition these days? Chia seeds, the same stuff that grows hair on those cute little “Chia Pet” pottery figurines, is the new edible superfood. Native to Mexico and Guatemala, and revered by the ...
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The 12 Principles of "Functional Eating"
For our ancient ancestors, eating wasn't primarily social, nor was it even for enjoyment. Food's main job was to nourish the body and give it strength to carry on the daily functions in life. In the autumn when food ...
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8 Ways to Eat Oats Every Day
Oats have long been known as a superfood, and the reasons why are clear. Oats are high in fiber, making for heart-healthy, digestion-friendly, and diet-friendly meals. Oats can help prevent diabetes, ...
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6 Healthy Herbs & Spices to Start Cooking With- Today!
You’ve probably heard of all the latest super foods, but do you know about the healthiest herbs and spices? These 6 special ingredients can prevent cancer, protect your heart, fight disease, and more! ...
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12 Quick & Healthy Muffin Recipes
If you're looking for a splurge item made healthy,then look no further because Fit&FabLiving has a collection of healthy muffin recipes that can't be beat. Don't worry, even though they're fairly healthy, they taste ...
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The New Food Plate & Recipes to Fill It!
That boring old food pyramid you grew up with has changed a bit over the years, and now it’s being done away with completely. To create a more practical and visual guide for healthy eating, Michelle Obama and ...
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Healthy Vending Machine Picks
Let’s face it- vending machine goodies are rarely the healthiest choices when it comes to snacking. But sometimes, when you’re in a pinch, vending machines are your only option. If you’re stuck ...
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6 Tips for Eating Healthy on the Road
When you think of eating on the road, is fast food the first thing you think of? This summer, don't eat foods that will leave you feeling depleted, bloated, and tired. Making better food choices will have a positive ...
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54 Healthy Recipe Favorites For Any Meal
Looking to keep you and your family happy and healthy? The first step is to make sure they're eating food that's both nutritious and delicious. Don't underestimate the power of eating a scrumptious meal! That's why ...
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5 Tips for Creating a Fresh, Healthy Garden
Spring has finally sprung, and as we all begin to rediscover our outdoor spaces, there’s no better time to create a mini-garden to support fresh and healthy eating throughout the season. Even tight spaces – like ...
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4 Important Things to Look for in a Granola Bar
If you’re craving a midday snack, need a pre-workout boost, or you’re looking for a great on-the-go breakfast, granola bars can be the perfect choice. But not all granola bars are created equal. If ...
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9 Fun & Fruity Summer Recipes
If you need to fill that sweet craving during the summer months, don’t reach for a piece of chocolate cake; reach for some fresh fruit, instead! Sweet, summery, and full of nutrients, fresh fruit can be added to ...
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5 Steps to a Weekend-Proof Diet
When the weekend arrives, does your diet go out the window? If you’re super disciplined during the week, splurging on the weekend can destroy all your hard work in minutes! Don’t give into temptation ...
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Stay Cool Without the Calories: 9 Guilt-Free Summer Sips
High-calorie cocktails and whipped cream-topped frozen drinks are everywhere during the summertime, making it hard to keep that bikini body all season long. While water should be your go-to beverage, here are a ...
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