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Low-Calorie Cooler
This low-cal cooler is the perfect drink for after a light run because it's packed with nutrients. It uses Almond milk, which has nearly half the calories of low-fat milk. 1/2 C. unsweetened almond ... |
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Brussel Sprouts With Almonds
You can now look forward to eating these delicious sprouts!
Time needed
30 minutes preparation
Ingredients
* 2 lbs. Brussels sprouts, trimmed and cross-cut at the base
* 6 ...
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Baked Cauliflower
This is healthy, baked side that you can serve with pork chops or other main course. It's a got a unique taste!
Time needed
60 minutes cooking
Ingredients
* 2 med. cauliflower
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Tomato and Orzo Salad
This flavorful pasta dish requires little time and effort, but offers BIG taste!
Time needed
20 minutes preparation + 8 minutes cooking
Ingredients
* salt
* 1 1/4 C. orzo ...
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Eggplant Spread
Serve warm or cold on homemade bread. For a tastier spread, prepare a day earlier.
Time needed
60 minutes cooking
Ingredients
* 2-3 lg. eggplants
* 1 lg. onion, grated
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Greek Style Macaroni and Cheese
Use the Greek cheese myzithra in this recipe and you'll get the flavors of the old country itself.
Time needed
30 minutes cooking
Ingredients
* 1 lb. macaroni or spaghetti
* ...
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Tuna Fish Salad
Tuna makes this salad super healthy and yummy! Enjoy! Time needed 15 minutes preparation
Ingredients
* 2 6-oz. cans white chunk tuna
* 4 eggs, hard-boiled, peeled and chopped
* 2 ... |
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Greek Salad
This is the salad that you'll most likely get at any Greek restaurant in America.
Time needed
15 minutes preparation
Ingredients
* 1 head lettuce
* 1 clove garlic, halved
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Cucumber & Apple Salad
This is a very healthy salad for dieters and non-dieters alike.
Ingredients
* l/2 sm. cucumber
* 2 lg. apples
* a few sprigs of fresh mint
* pepper
Directions
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Fast Fried Rice
This is the tastiest and quickest fried rice you'll ever have!
Ingredients
* 1 1/2 C. quick-cooking brown rice
* 1 lb. firm tofu, drained and cut into 1-inch cubes
* 6 tsp. olive ...
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Cranberry Bean Soup
A Chilean-style soup made with butternut squash, tomatoes, basil and jalapeno.
Time needed
40 minutes preparation + 45 minutes cooking
Ingredients
* 4 tsp. olive oil
* 1 med. ...
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Fresh Strawberries & Cream Squares
The pretzel crust in this easy-to-make recipe adds a crunchy surprise to every bite, and the fresh strawberries make it a delicious summer treat! Revised as a lighter version of a recipe written 20 years ago, it now ...
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Last Minute Supper
This meal is for those of us with limited time to cook. It has a variety of good flavors in one easy-to-make meal!
Ingredients
* 1 can cream of mushroom soup
* 1 can sliced potatoes
* ...
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Cool Cucumber Pasta
This sweet cucumber pasta salad is perfect for a hot summer's day. This dish would keep just fine if it were left outside for a barbecue.
Ingredients
* 8 oz. tube pasta
* 1 Tbs. vegetable ...
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Raspberry Cream Pie
This pie is quick, easy and always receives raves from my family! It is a combination of elements from 2 other recipes with my modifications to lighten the calorie load.
Ingredients
* 1 pre-baked ...
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Kerry's Knock Your Socks Off Rub
This is a great base rub that can be used on anything you want to BBQ or roast.
Ingredients
* 8 parts brown sugar
* 1 to 2 parts Kosher salt (adjust to your ...
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Raisin Corn Bread
It's a little different from the usual corn bread recipe, but that's what makes it so delicious!
Time needed
45 minutes cooking
Ingredients
* 1/2 C. dark raisin
* 1 C. yellow ...
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Chilled Buttermilk-Vegetable Soup
This is a wonderfully refreshing summer soup and makes a delightful first course.
Time needed
20 minutes preparation
Ingredients
* 2 limes
* 6 C. buttermilk
* 3 med. ...
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Green Pea and Lettuce Soup
This is a simplified, low fat version of a French classic.
Time needed
5 minutes preparation + 15 minutes cooking
Ingredients
* 2 tsp. butter or margarine
* 1 med. onion, ...
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Thai Coconut Soup
If you prefer a more authentic, spicy flavor, add ground red pepper to taste!
Time needed
14 minutes preparation + 6 minutes cooking
Ingredients
* 2 sm. carrots, peeled and each ...
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