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If the great outdoors makes your allergies bloom, you may want to reach into your refrigerator for some yogurt. That's right; the creamy concoction may give you a respite from your allergy symptoms. One study found that people who ate 200 grams of live-culture, pasteurized yogurt per day for one year had a significant decrease in their allergy symptoms. In fact, blood tests conducted throughout the study revealed that yogurt eaters had lower levels of a key antibody responsible for the majority of allergic reactions than non-yogurt eaters.
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