|
|
| Tomato and Orzo Salad |
|
|
|
|
This flavorful pasta dish requires little time and effort, but offers BIG taste!
Time needed 20 minutes preparation + 8 minutes cooking Ingredients * salt * 1 1/4 C. orzo pasta * 1/2 lb. green beans, trimmed and each cut into thirds * 2 lg. lemons * 2 Tbs. extra virgin olive oil * 2 tsp. fresh oregano leaves, chopped * 1/4 tsp. black pepper * 1 lb. ripe tomatoes (about 3 med.), cut into 1/2-inch pieces * 4 oz. ricotta salata cheese, crumbled, or Parmesan cheese, shaved Directions In 4-quart saucepan, heat 3 quarts of salted water to boiling over high heat. Add orzo; heat to boiling and cook 4 minutes. Add green beans and cook until orzo and beans are tender, about 4 minutes longer. Drain well. Meanwhile, from lemons, grate 1 teaspoon peel and squeeze 1/4 cup juice. In large bowl, with wire whisk, mix oil, oregano, 3/4 teaspoon salt, pepper, and lemon peel and juice until blended. Add warm orzo and beans to dressing in bowl and toss well. Gently stir in tomatoes and cheese. Each serving: About 340 calories, 12g protein, 44g carbohydrate, 14 total fat (6g sat.), 26mg cholesterol, 1,010mg sodium. This recipe is from the popular cooking and recipe Web site Recipe4Living.
|
|||
More Articles Like This |