Fruit and Chicken Salad PDF Print E-mail

The grapes and apricots give this chicken salad extra flavor!

Ingredients

* 1/2 C. fat-free dairy sour cream
* 1/2 C. fat-free mayonnaise or salad dressing
* 1 Tbs. frozen orange juice concentrate, thawed
* 1/8 tsp. ground ginger
* dash ground red pepper
* 3 C. green onions, sliced
* 2 C. thinly sliced celery
* 1 1/2 C. seedless red or green grapes, halved
* 1 1/2 C. chopped cooked chicken
* 1/2 C. dried apricots, cut into slivers
* 4 lettuce leaves
* 2 plum tomatoes, thinly sliced
* 1 cucumber, thinly sliced

Directions

For dressing, stir together the sour cream, mayonnaise or salad dressing, orange juice concentrate, ginger and red pepper. Stir in green onions; set aside.

In a large bowl, toss together celery, grapes, chicken and apricots; stir in dressing. Cover and chill for 2 to 4 hours.

To serve, line 4 salad plates with lettuce leaves. Arrange tomatoes and cucumber on top of lettuce. Top with chicken mixture.


For more healthy recipes like this, visit http://Recipe4Living.com!

 

Add comment


Security code
Refresh






What beauty product should you ditch after age 25?