Carrot, Fruit, and Spinach Salad PDF Print E-mail

This healthy salad has raisins, carrots, pecans and a peach! It's a taste treat!

Ingredients

* 2 med. carrots, peeled
* 1 1/2 C. fresh pineapple chunks or one 15-oz. can pineapple chunks, drained
* 1/4 C. raisins
* 1/4 C. pecan pieces
* 1/2 C. plain low-fat yogurt
* 1 Tbs. frozen orange juice concentrate, thawed
* 1 med. white or yellow peach or nectarine
* 1 1/2 C. torn spinach leaves

Directions

Using a vegetable peeler, cut carrots lengthwise into thin strips. In a medium bowl, combine carrot strips, pineapple chunks, raisins and pecan pieces. Stir together yogurt and orange juice concentrate. Stir yogurt dressing into carrot mixture. Cover and chill at least 4 hours or up to 3 days.


Cut peach or nectarine into thin wedges and toss with carrot salad. Serve on plates lined with spinach leaves.


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