This healthy and diabetes-friendly recipe was provided by MerckDiabetes.com.

Ingredients

*6 Tbs. lime juice
*5 Tbs. cilantro, fresh
*1 tsp. olive oil, extra virgin
*1 lbs. snapper, uncooked
*1/3 tsp. black pepper
*1 med. tomato
*1 Tbs. green onion, chopped
*1 fresh mango
*1/2 tsp. sugar substitute
*1/2 tsp. cumin, ground
*1/8 tsp. hot pepper sauce
*1/8 tsp. salt

Directions

Rinse fish; pat dry with paper towels. Cut into four 4-ounce pieces, if necessary.  For marinade, combine 4 tablespoons (1/4 cup) of the lime juice, 2 tablespoons of the cilantro (chopped), and olive oil in a large shallow dish and mix well. Place fish in marinade, turning to coat. Refrigerate, covered, for 30 minutes, turning once after 15 minutes.

Drain fish and discard marinade. Sprinkle with 1/4 teaspoon of the pepper. Place in a grilling basket or on a piece of lightly oiled foil. Grill over medium heat for 10 minutes on eadh side or until fish flakes easily with a fork. Place fish on a warmed serving platter.

For mango salsa, wash and chop tomato and onion; peel and chop mango, removing pit. In a medium bowl, mix together tomato, onion, mango, 1 tablespoon of cilantro (chopped), sugar substitute, cumin, hot sauce, salt and 1/8 teaspoon of pepper.

Spoon mango salsa evenly over top of fish, and sprinkle with remaining 2 tablespoons of cilantro to serve.

Nutrition Information

Amount Per Serving:
Calories 170
Calories from Fat 25
Total Fat 3g
Saturated Fat 0.5g
Cholesterol 40mg
Sodium 130mg
Total Carbohydrate 13g
Dietary Fiber 2g
Sugars 9g
Protein 23g
Vitamin A 15%
Vitamin C 45%
Calcium 6%
Iron 4%