|
|
| A Worry Box |
 |
 |
 |
|
Grab a few separate pieces of paper and jot down the things that have been worrying you recently. Keep them in a small box, and when life seems to be spinning out of control, grab a slip of paper from the box, and concentrate on that topic for 10 minutes. This allows you to focus on one issue at a time, and helps your awareness.
|
|||
More Articles Like This |
What beauty product should you ditch after age 25?
