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| 4 Healthy Habits |
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Drink plenty of water! Often, people think they are hungry when they are actually thirsty. Experiment with herbs and spices. Remember, healthy doesn’t have to mean flavorless. In fact, many spices actually have positive health benefits, so sprinkle away! For instance, when grilling salmon, use dill. Eat a healthy breakfast because when you start the day with a full stomach you’ll be less likely to overcompensate later. And if you like to eat frequently during the day, snack wisely, on fresh fruit or nuts.
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