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| 4 Easy Ways To Help You Lose Weight |
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1. Instead of eating a lunch that contains more than 500 calories, try a lower-calorie protein shake. Find a flavor you like and make sure that it’s around 200 calories.
2. Avoid cheese and mayonnaise at lunch in your sandwich or salad. Stay away from potato chips too. 3. Cut out 25 percent of your breakfast, lunch and dinner. 4. If you do plan on attending happy hour, stay away from sugary drinks. Have a vodka and soda instead.
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