Click here to instantly download your FREE copy of Fit&Fab Living's Diet Insider ebook.

Here's just a small sampling of what you'll find in this ebook:

Weight Loss

5 Reasons You're Not Losing Weight - Losing weight is far from following a cut and dry formula. Yes, calories in vs. calories out plays a critical part in the equation, but there are also other factors like your environment, genetics and health. Even the diet and exercise part, the obvious change, is often more complicated than it seems. Here are some all-too-common reasons why despite all your hard work, you might not be losing weight...(Page 10)

12 Tips to Get Your Weight Loss Journey Started - Skip over the fast food and get excited to exercise! Both of these tips may seem obvious when it comes to losing weight, but they’re some of the most basic things you need to do to get started, so don’t overlook them. Los Angeles physician Dr. Samir Shahin gave us 12 of his best dieting tips, and even though they’re not complex, they’re all essential...(Page 15)

Healthy Eating

6 Foods That Fight Fat - Sometimes simply cutting calories alone is not enough to really achieve the dream body you’ve always wanted. Even after incorporating a more active workout regimen into your routine, it still might not be enough to lose those last few unwanted pounds...(Page 27)

Cut Out 200 Calories a Day - Without Even Noticing! - When it comes to losing weight, every little bit helps!  While it may seem like cutting out a couple calories here and there is pointless, it can really add up.  We have 5 simple switches that will save you 200 calories per day- read them, do them, and watch the weight fall right off...(Page 32)

Meal Plans

A 3-Day Fat-Burning Meal Planner - If you eat too many calories, you’ll gain weight. Eat too few calories and you’ll lose muscle, slow your metabolism, and lose even less fat. But if you eat the proper amount of calories for your size and activity level, with a balance of carbohydrates, protein, and fat, you can burn unwanted body fat faster than ever...(Page 39)

1200-Calorie Weekly Meal Plan - Take advantage of celebrity nutritionist and wellness coach Jackie Keller's daily menus to construct meal plans that really work! You will notice that we have included many simple one or two ingredient meals, and easy recipes for combination menu items. You may see an occasional hamburger or chicken salad item listed without a recipe. Use your imagination to construct a healthy version. Variety is the spice of life - enjoy your food...(Page 47)

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