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The Ideal Protein Diet
Did you know that some types of protein are better for your body than others? Yes, even though our nutritional facts usually read "Protein: 7 grams," there's much more to the story of this compound than its quantity. ...
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The Kind Diet: Going Organic
Many people know actress Alicia Silverstone best as Cher from the 1995 film Clueless, but Silverstone is anything but clueless when it comes to her health. Her approach is simple- and kind. She ...
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Fall in Love with the Paleo Diet – Meaty Meal Planning
Most of the popular diet trends are focused on eating greens and food that’s environmentally friendly. Once the choice has been made, it is time for the fun part - meal planning. Less significant meat consumption ...
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The Facts: Behind The Blood Type Diet
What's your type? Knowing your blood type is important for a variety of reasons, but for this nutritional diet, knowing your type is crucial. The whole diet is based on your blood type and is focused on providing what ...
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All About the Cookie Diet
The Cookie Diet is a new diet trend that loads of people swear by, but unfortunately, it doesn't involve eating a bunch of cookies in the traditional sense. The cookies that are the focus of the cookie diet are ...
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4 Facts About the 17 Day Diet!
This diet trend has been showing up everywhere and everyone is talking about the book and the man behind the diet. Read on to discover how this diet can work for you by fixing the damage done to your metabolism and how ...
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What is the Anti-Inflammatory Diet?
You may already be aware of the foods that provide anti-inflammatory benefits, but do you know about the diet created around the phenomenon? Read on to learn more about the diet that focuses on reducing the intake of ...
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Diet Trend: All About Juicing!
A spin on the typical detox of water or smoothies, juicing is all about focusing on using fresh fruit and raw vegetables to slim down and stay healthy on a budget. Read on to find out more about how you can use this ...
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The Paleo Diet: Is It Right for You?
All the rage as the next go-to diet, the Paleo Diet (also known as the Caveman Diet or the Hunter-Gatherer Diet) is a diet focused on the human species returning to natural food sources. Is this diet safe? Is it right ...
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Is the Dukan Diet Right for Me?
Rumor has it, soon-to-be princess Kate Middleton has begun the Dukan Diet, and now this weight loss plan is making headlines all over America. But does it really work? Well, Middleton does look much more svelte as of ...
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Should You Try the New Sonoma Diet?
You may have been hearing a lot about the New Sonoma Diet, a diet that boasts a lifestyle of drinking wine and eating dark chocolate. But what is this diet really about? What can you eat and how ...
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Freeze Your Fat Away!
We've got it - the skinny on the hottest coolest new body-sculpting technology. Literally! Zeltiq is the ... |
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After the Weight Loss Surgery
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Steady Dieting Trumps Crash Diets
More than a third of American adults are trying to lose weight, but it’s a struggle for most. Lona Sandon, a registered dietitian at
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Your Own Diet Plan
If you’ve tried to lose weight, you know that there are a lot of popular options out there and many seem to have their own book and product line. Lona Sandon, a registered dietitian at
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The Latest Diet Trend: Whole Foods
Typically the word 'diet' translates into a short-term fix for losing weight. Take the notion of a fad diet--these diets fall by the wayside quickly because while they may help you lose a quick five pounds, ultimately, ...
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7 Popular Diets: Which is Right for You?
Dieting is tricky, and mostly because an effective diet needs to be a way of living and eating that can be maintained throughout a lifetime. But all too often, the idea of a 'diet' has become fleeting, something ...
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Is a High Protein Diet Right for You?
A high protein diet has been an increasing weight loss trend over the years. High protein diets have evolved from the understanding that carbohydrates cause blood sugar levels to spike,which causes your body to ...
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The Best Diet Plans, Programs and Foods to Eat
The best diet programs are few and far between. It can be difficult to determine if the diet plans that you see all over television are legitimate of if they’re just a cheap trick. The truth is these “best diet ...
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All About The South Beach Diet
Every year, there seems to be a new fad diet that people are trying in order to lose a ton of weight. The South Beach Diet is one of them. But this diet has actually stuck around through the years. But ...
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