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3 Simple Ways to Maintain Your Weight
Sometimes losing weight can be the small battle when compared with keeping it off for good! Maintaining a healthy weight and lifestyle seems easy, but it is often the biggest hurdle women have to face head on. Keep ...
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Navigating Buffets during Holiday Season: 3 Dos and Don'ts
It's difficult to avoid temptations during holiday season, especially when there is a huge amount of food spread out on a buffet table. Keep reading for all of our best tips on how to navigate these meals without ...
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11 Moves That Will Boost Your Metabolism
Even if you're young, you know how quickly your metabolism can get off track. Maintaining a healthy (and quick!) metabolism can help you maintain a healthy ...
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4 Tips for Avoiding Holiday Weight Gain
We all deserve to relax during the holidays and enjoy ourselves by spending quality time with our family and friends. When people gather, food is always part of the equation, but holiday socializing doesn't have ...
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Your Notions About Food That Make You Gain Weight
Ask yourself the question, 'Which is healthier, a bowl of cream of broccoli soup and a salad, or a bowl of cream of broccoli soup?' Then scroll down after the picture to see the answer.
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6 Ways to Rev Up Your Metabolism
We all want to unlock the secrets of boosting our metabolism to blast away fat – preferably to a far away planet so that it can’t make its way back onto our bodies. Metabolism is the key to weight loss success, ...
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How to Push Past a Weight Loss Plateau
At first, the pounds were melting away, but now you’ve hit a wall and you don’t know what to do. If your weight loss success has come to an abrupt stop, kick-start it again using our helpful hints! ...
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5 Foods to Naturally Suppress Your Appetite
If you’re trying to cut back on calories, you’ve probably experienced that persistent rumbling in your stomach throughout the day. Just because you’re trying to control your caloric intake doesn’t mean that you ...
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6 Quick Tips for a Flat Belly
Still having trouble firming up your mid-section even though you’ve been religious about doing your sit-ups and crunches? Before you abandon your workouts, stop to think about what other habits might be sabotaging ...
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Diet Insider eBook: 43 Diet Tips to Get Your Best Body
At Fit&Fab Living, we know you want to look and feel your best all the time. That’s why we’ve created this book of weight loss and diet tips. These tips will give you the information you need to look great no ...
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Get Motivated! 6 Ways to Inspire Weight Loss This Summer
Everybody wants to look beach-ready when the summertime rolls around, but getting your summer workout into gear can be a challenge. It's tough to get excited about fitness sometimes, especially when ...
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CONTEST WINNER: Marylou's Weight Loss Story
Marylou Hansen, Age 65
Starting weight: 250 lbs. Ending weight 123 ...
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4 Reasons To Cut Out Liquid Calories
Soda, energy drinks and other high-calorie beverages won’t do your waistline any favors. Most of these mid-section offenders are high in carbs and sugars, and by cutting them out of your diet, you’ll have more ...
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How Psychology Plays into Weight Loss: Why It’s Hard to Take the Pounds Off
From a purely scientific standpoint, weight loss is simple- create a caloric deficit by eating well and exercising. But for those who have ever tried, ...
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How to Eat Out Without Gaining a Pound
No matter how healthy your diet is, it's nearly impossible to avoid eating out at restaurants. And who'd want to? Going out to eat is one of the best times to get together with friends and family and enjoy delicious ...
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5 Ways to Burn More Fat
Want to increase your metabolic rate so that you burn more fat, and burn it up faster? Here are five ways to do it.
Make every third hour a fat-burning hour. Time your meals ... |
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2 Simple Ways to Kickstart Your Metabolism
Here are two simple steps people can do to increase their metabolism and weight loss. One is the old cliché of eating breakfast. A high protein breakfast can increase the metabolism by 20%. A good ... |
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Get Your Body Back!
Whether you trying to get in shape for spring break, summer or just looking to renew that New Year's resolution, there's no better time to do it than now!
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Seven Simple Ways to Lose 4 Pounds a Week at Work
Most people in America work in an office, sitting in front of a computer or behind a desk. However, humans were really not designed to be seated for long hours, but unfortunately we are frequently faced with having to ...
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5 Reasons You're Not Losing Weight
Losing weight is far from following a cut and dry formula. Yes, calories in vs. calories out plays a critical part in the equation, but there are also other factors like your environment, genetics and health. Even the ...
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