Curb Your Sweet Tooth in 6 Ways

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We all get those irresistible sweet tooth cravings from time to time, which can be dangerous for our diet. Instead of succumbing to those desserts, try out these tips. You’ll be able to keep up your healthy eating and learn how to fight these feelings.


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Eat some fruit

Fruit is already filled with natural sugars, so why not grab that instead of cookies and cakes? In addition to curing your sweet tooth, you’ll get fiber and nutrients, which are always a great health boost. Make sure you always have your favorite fruits nearby.


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Step away from temptation

When in an awkward situation, sometimes it’s just best to step away. This is no different. When those cravings hit, it’s best to separate yourself from any sweets nearby. Go out shopping, read a book or take a walk; these activities can take your mind off of these cravings.


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Eat regularly

Not eating enough throughout the day or waiting too long between meals can make you want sugary foods. Eating foods high in protein and fiber can stop these cravings from appearing for some time.


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Mix Greek yogurt and fruit/nuts

Greek yogurt is a much healthier snack than most out there, but it does lack a sweet taste. To satisfy cravings, you can add treats like fresh fruit, nuts, cinnamon and other healthy additions of your choosing. As long as they are healthy and have no added sugars, they are a great pairing with Greek yogurt.


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Sugarless gum

Sometimes the cravings get the best of all of us. Deciding on some sugarless gum is a way to have a treat, but without added sugar. Even your dentist will be proud of your decision.


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Drink plenty of water

You might be mistaking your sweet tooth cravings for dehydration. Drinking enough water throughout the day helps combat minor hunger, which in turn affects sugar cravings. You can also add fresh fruit to water if you want a naturally sweet drink.