The No-Sweat Way To Lose a Pound a Week

“I’ll go to the gym next week.” “I’ll eat healthier tomorrow.”

Many times we have made these excuses for ourselves, whether it be because we don’t have the motivation to go to the gym or are just not ready to give up those foods that we love that are not the healthiest for us.

Trying to lose weight doesn’t have to sound this painful though – there are many fun, creative ways to burn calories in your daily routine that are simple yet effective. These quick tips will set you on track to lose a pound a week, no problem!