“Low Fat” Foods

“Low Fat” Foods

Over time, studies have shown that “low fat” foods may be harmful to the body. Since they’re low in nutrients that ensure a delightful taste, many manufacturers add in sugars. Low fat foods can also contain extra ingredients that are not essential for weight loss, such as vegetable oils, and can stimulate heart and cholesterol issues. It also discourages people from buying and consuming actual healthy foods because of the low fat label.

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