7 Ways to Lose Holiday Weight the Healthy Way
Hide the Candy
During the holidays we are more vulnerable to overeat because of the never-ending amount of delicious food, especially candy, which is hard to justify for any healthy diet. It may seem funny, but even knowing this, you still won’t be able to control yourself unless you take some sort of action. There is an easy solution: try to hide candies from your sight unless you want to regret it all remaining season. It might seem simple, but "out of sight, out of mind" is a really powerful thing!