6 Ways to Rev Up Your Metabolism

by aevans
6 Ways to Rev Up Your Metabolism
We all want to unlock the secrets of boosting our metabolism to blast away fat – preferably to a far away planet so that it can’t make its way back onto our bodies. Metabolism is the key to weight loss success, however it’s not always predictable. In fact, a variety of factors influences a person’s metabolism such as gender, age and genetics; hence, why men always seem to lose weight faster than women do. Fit&FabLiving has brought you the best ways for you to rev up your metabolism so that you can start shedding pounds.

  1. Strength training – Even at rest, our bodies are always burning calories. The more muscle you have, the more calories you burn. Each pound of muscle burns about 6 calories a day, while fat only burns about 2 calories. If you only do cardio, work to incorporate strength training moves to increase your muscle mass and burn more calories.

    More about strength training:
    Why Everyone Should Lift Weights
    The 7 Do’s and Dont’s of Weight Training

  2. Cardio – Yes, strength training is important, but when combined with a rigorous cardio workout plan, you can’t go wrong! For cardio to be effective, you really have push yourself. Aim for shorter, more intense bursts of activity with small bouts of rest in between. This high-intensity cardio will increase your resting metabolic rate, which means after your workout, you’ll continue to burn more calories.

    More about high-intensity cardio:
    The Best Cardio Workout Ever
    The Complete Boredom Buster Workout

  3. Eat the right nutrients – The B vitamins and magnesium play an important role your metabolism. B vitamins, in particular, help your body metabolize fats, protein and carbohydrates. They also are important in energy production as well. Some great B vitamin foods are spinach, beans, broccoli, fish and eggs. Magnesium. an all-around essential vitamin that also aids in the metabolic process, is needed by every cell in the body. Some tasty magnesium-rich foods are green veggies, nuts, whole grain cereals and legumes. Click here to see 5 vitamin supplements you should be taking!

  4. Eat a hearty & healthy breakfast – Unfortunately, a cup of coffee and a pastry don’t cut it! Always start the day off right with a combination of whole grains and protein. If you skip breakfast, your body goes into starvation mode and your metabolism slows down while trying to save energy. Studies have shown that people who eat at least 25% of their total calories at breakfast gain fewer pounds than those who eat more calories later in the day.
    Healthy breakfast options:
    Ditch the Donuts: 6 Healthy Breakfast Ideas You’ll Love
    8 Healthy Grab & Go Breakfasts

  5. Snacking – Despite what you might think, eating more throughout the day is better for your metabolism because it keeps it moving all day long. When you only eat 3 large meals with many hours in between, your metabolism becomes trained to slow down during the periods when you’re not eating. So pack plenty of healthy snacks with you and be sure to eat every 3 hours or so. Click here to see 4 healthy snacks that will keep you satisfied.

  6. Drink a cup of joe – While coffee is always shrouded in controversy, studies have shown that people who drink a moderate amount of caffeinated coffee have an increased metabolism of about 16 percent. Caffeine is a stimulant that increases your heart rate and breathing; however, more is not better with this potent beverage. Click here to read all about caffeine.

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