What you may think is a healthy nutrient-packed drink could be a trap. These are the most common ways that drinks become a dange…read more

There are so many rules when it comes to dieting. Some of them are common sense, and some are trickier to decipher. One of the s…read more

What on Earth is a "zero calorie" food? Truth be told, no food truly has zero calories, but there are low-calorie selections tha…read more

The last few months of the year can be a minefield of unhealthy eating decisions. More often than not, the only choice you have …read more

Cabbage is a little-celebrated staple of our everyday diets that should really be the star! It's a great ingredient that goes wi…read more

Over the past few years, "Gluten-Free" has been an unavoidable buzzword in the health, wellness and diet world. If you are glute…read more

With Thanksgiving and Christmas just around the corner, many of you may be worried about how these food filled holidays will aff…read more

With the holidays on the horizon, we will all be eating out more than usual, which can mean thousands of extra calories consumed. …read more

This salad’s sweet layers make it an interesting addition to any Paleo dinner table. We especially love the combination of buttern…read more

The recipe’s Italian herbs and dressing combine for a taste that’s straight out of Tuscany. This sophisticated salad makes a savor…read more