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Hidden Unhealthy Secrets In “Healthy” Drinks
What you may think is a healthy nutrient-packed drink could be a trap. These are the most common ways that drinks become a dange…
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Diet Tip: What You Shouldn’t Eat or Drink Before Bed
There are so many rules when it comes to dieting. Some of them are common sense, and some are trickier to decipher. One of the s…
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“Zero Calorie” Foods that Make Weight Loss a Snap
What on Earth is a "zero calorie" food? Truth be told, no food truly has zero calories, but there are low-calorie selections tha…
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Healthy Carbs You Can Eat to Make the Holidays Easier
The last few months of the year can be a minefield of unhealthy eating decisions. More often than not, the only choice you have …
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16 Crowd-Pleasing Skinny Cabbage Recipes
Cabbage is a little-celebrated staple of our everyday diets that should really be the star! It's a great ingredient that goes wi…
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Gluten-Free: More than a Fad and How It Can Impact Your Holiday Season Diet
Over the past few years, "Gluten-Free" has been an unavoidable buzzword in the health, wellness and diet world. If you are glute…
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Get Ahead of the Game This Holiday Season With Must-Know Diet Tips
With Thanksgiving and Christmas just around the corner, many of you may be worried about how these food filled holidays will aff…
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Mastering the Menu: The Dos and Don’ts of Dining Out This Holiday Season
With the holidays on the horizon, we will all be eating out more than usual, which can mean thousands of extra calories consumed. …
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Superfood Fave Pomegranate and Faro Salad
This salad’s sweet layers make it an interesting addition to any Paleo dinner table. We especially love the combination of buttern…
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Classy Mushroom & Balsamic Salad
The recipe’s Italian herbs and dressing combine for a taste that’s straight out of Tuscany. This sophisticated salad makes a savor…
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