1. There are so many vegan products available now attempting to mimic dairy/meat products, which is fantastic, but the taste is no…read more

When you're eliminating all animal products from your diet, it's natural to wonder how to supplement protein and more. Below is a …read more

These sweet and bitter beauties are the most nutritionally dense fruit on Earth! They’re packed with essential amino acids, vitami…read more

Almond butter is a healthier alternative to traditional peanut butter because it contains less carbohydrates and more fiber. It al…read more

This cooking vinegar has numerous health benefits, including lowering blood sugar levels, killing harmful bacteria and helping cur…read more

Promote fat loss, better brain activity and kill toxic pathogens by incorporating this superfood in your diet. You can also use it…read more

These minerals and irons can do everything from strengthening your bones to improving your circulation to preventing your muscles …read more

Whether you blend it in a smoothie, toss it in a salad or pair it with an entrée, kale is nutritious addition to anyone’s di…read more

It’s nature’s oldest sweetener, and it’s also a great addition to a healthy diet. Honey has been shown to decrease your risk of ca…read more

We shouldn’t have to tell you to eat your vegetables. You obviously know that fruits and veggies are the key to a healthy diet, bu…read more