5 Bloat-Fighting Foods


That's right! This tasty fruit is actually known for reducing the amount of bloating that shows on our bellies. Papayas are packed with enzymes that actually help us digest our food a lot better, leaving unnecessary bloating and upset stomachs non-present. Since this is also one factor that causes bloating, papayas might just do the trick for you!

Mix some chopped papaya with your other favorite fruits to snack on. If you want a little more, drop some in your yogurt for a delicious added flavor. 

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