10 Eating Habits That Help You Lose Weight

When we bust our butts in the gym, only to get on the scale and see an unsightly number, we can become discouraged of our progress. However, that does not mean you have been slacking when it comes to your workout. It might just mean that you've been slacking in the kitchen!

Nutrition and exercise have to go hand in hand. In order to get all the benefits from your workout, you need to make the right food choices. Here are 10 eating habits you should do to help you lose weight.