It easy to believe outlandish stories with extreme positive or negative consequences when it comes to food and losing weight. As shocking as it is, a lot of these so called 'facts' are tall tales that are passed along to motivate or even scare someone into eating better and living fit.

However, as reassuring as these 'tips' may be, they create certified myths that fool many people. We're here to set the facts straight so you'll never have to wonder about silly food and diet myths that are just not true!