5 Bloat-Fighting Foods

We’re all obsessed with getting a perfectly toned stomach, but bloating can make this goal appear to be an impossible task. We've all heard the saying "abs are made in the kitchen.", and for the most part, this is true. Not only can your diet be affecting your ab development, but it can also cause you to bloat, which will hold back your abs even more. 

We didn't work this hard in the gym to let bloating take over the show, so here are 5 foods that do the opposite, and actually crush those bloating chemicals!