Fight-Off Fatigue: 5 Foods Loaded With Energy To Keep You Going!

Do you suffer from that mid-afternoon slump?  Or maybe you feel fatigued throughout the day. While it's true that eating gives us energy, eating the right types of foods can give you that extra boost of energy you need to get through the day.

Eating foods that are high in carbohydrates and protein is the best way to stay alert, refreshed and wide awake all day long. Put down the caffeinated beverages, and enjoy these 5 foods to have the energy to truly seize the day!