7 Foods to Fight Allergies

Spring brings warm weather, beautiful flowers and…allergies! Getting some sun and fresh air is great, but it's hard to soak it up when sneezing and puffy eyes hit us the second we step outside.

Instead of overdoing allergy medicines this season, we recommend that you add these 7 foods to your diet. They’ll help combat your worst allergy symptoms. Plus, these foods aren’t just for allergies. We’ve included some of our favorite superfoods that are full of antioxidants and nutrients.