Back-Off Back Pain! 7 Tips To Keep You Pain-Free

According to Mayo Clinic, back pain is the number one reason people miss work or seek medical care. That means a lot of people have experienced the pain and discomfort of an aching, sore back. If you think back pain is just for older people, think again. Back pain can stem from athletic activities, employment, or spinal injuries.

Since back pain can be very serious, it's best to take any precaution you can to avoid it. There's nothing worse than an injury that keeps you from enjoying your daily life. Here are 7 tips to help keep your back pain-free.