Secret Lunchtime Weight Loss Food

Secret Lunchtime Weight Loss Food

Science has found that eating avocados for lunch can keep you feeling full for the rest of the day. Yes, the green goddess of the grocery store is actually able to help you stop overeating and lose weight. 

About 40 percent of the people in the study found that they had less of a desire to snack after eating avocados for lunch. 

Find out more about this lunch hour weight loss superfood from the Doctors. 

Also, here are a few great recipes that feature avocado to start packing in your lunch bag today!

ABC Salad

Apple, Avocado and Spinach Green Smoothie

Easy Avocado Hummus

Homemade Guacamole