Straighten Up: 5 Tricks To Improve Your Posture and Balance

Go Ahead, Check Yourself Out!

One of the first steps in recognizing your bad posture is to see it for yourself. Stand sideways in front of a full length mirror and notice how your shoulders curve, if your neck is slouched downward, and if your chin raised to an even angle.

Your goal is to imagine having a string that is able to hit your earlobes, shoulder, hip, knee and ankle all at the same time.