High Intensity Interval Training: The Truth About HIIT

Gone are the days of completing basic workouts. We have evolved, and so have our fitness routines. Now everyone is raving about high intensity interval training, otherwise known as HIIT.

HIIT is a popular fitness method because it provides more results in a shorter amount of time. This is because the intensity torches through fat faster than isolated workouts, here are 5 reasons HIIT needs to be in your life.