Why Diets Cause You To Gain Weight

Diets are meant to help you achieve a health goal. But when diets are taken to an extreme they can definitely do the opposite. People are always raving about diets and trying to find the newest diet craze in the health world.

While this is great for those who know how to diet properly, it can cause weight gain for those who aren't aware of the healthy way to do so. Here are 5 ways that diets can cause weight gain when not done correctly.