Debunking Common Beauty Myths: The Truth About Skincare and Wellness
We’ve all heard the advice: don’t eat too much chocolate, or you’ll wake up with a face full of pimples, and women who cross their legs are doomed to get varicose veins. Sound familiar? Fortunately, both of these common beauty myths are false. There’s no scientific link between eating chocolate (or any specific food) and acne, and crossing your legs won’t cause varicose veins. In fact, standing for long periods puts more strain on the vascular system, making varicose veins more likely. Genetics also play a significant role in determining who gets varicose veins and acne. Now that we’ve debunked these myths, let’s dive into more common beauty and skincare questions.
Can I shrink the pores on my face?
Unfortunately, no. Pore size is determined by genetics. However, dead skin cells and bacteria can make pores appear larger. Many dermatologists recommend Retin-A and alpha hydroxy acids to help pores return to their original size. You can also use egg whites to temporarily minimize the appearance of pores, though this is a short-term solution.
How do I get rid of cellulite?
Cellulite is a tough one. These fat deposits are trapped between fibrous bands connecting the skin’s tissues. Genetics are the primary factor in determining who gets cellulite. While there’s no way to completely eliminate it, you can use firming creams or moisturizers to reduce its appearance by hydrating the skin. Self-tanning products are another option for camouflaging cellulite.
Do I need sunscreen on cloudy days?
Yes! UV rays can penetrate clouds, so it’s important to wear sunscreen even when the sun isn’t visible. Applying sunscreen daily helps protect your skin from sun damage and premature aging.
Will shaving my legs cause hair to grow back thicker and darker?
No, this is another common myth. When you shave, you’re cutting the hair at its base, which can make it feel and appear “stubbier” as it grows back. However, shaving does not change the thickness or color of the hair.
Will washing my face more help get rid of acne?
Overwashing or scrubbing too harshly can actually worsen acne by triggering more oil production. Stick to washing your face twice a day—morning and night—with gentle cleanser and water. Avoid harsh scrubbing tools, as they can irritate your skin.
Does Preparation H reduce puffiness under the eyes?
While some celebrities may swear by this trick, there’s no conclusive clinical evidence to support it. Preparation H was once believed to reduce puffiness because it contained a yeast derivative, but this ingredient is no longer in the U.S. version of the product. The phenylephrine in the formula can temporarily constrict blood vessels, but it may also cause dryness or irritation.
Will cocoa butter or olive oil reduce stretch marks?
Unfortunately, no cream can completely eliminate stretch marks. These marks occur when skin expands rapidly, causing the underlying elastin and collagen fibers to tear. While cocoa butter can soothe itching caused by stretch marks, it cannot penetrate deep enough to repair the fibers.
Will sleeping on my back prevent wrinkles?
Sleeping on your back may help, but it’s not a cure-all for wrinkles. As we age, the elastin and collagen in our skin begin to break down, meaning our skin has a harder time bouncing back from pressure. Sleeping on one side consistently might cause slightly more wrinkles on that side, but it’s not usually noticeable. The best way to prevent wrinkles? Sunscreen.
Does plucking gray hairs cause more to grow?
Nope, feel free to pluck away! Pulling out a gray hair won’t cause more to grow in its place. Each follicle produces only one hair, so plucking won’t magically multiply them. If you’re tired of plucking, consider visiting a colorist for a longer-lasting solution.
Do I need to drink water to keep my skin hydrated?
Drinking water is essential for overall health, but it won’t directly hydrate your skin. Oil is what keeps skin moisturized. To combat dry skin, use a non-comedogenic moisturizer morning and night.