How many times have jumped on the latest weight loss diet bandwagon, hoping that it would be your last? Too often, diets fail because they are simply not designed for long-term success or may not suit your individual needs. Wouldn’t it be great to have information about all these diets before you spend the money and time? With these tips and reviews of weight loss diets, you can decide which options are best to meet your lifestyle and determine where you can fix things to
Reviews of Weight Loss Diets:
Jenny Craig – With more than 640 centers around the globe and thousands of female followers, Jenny Craig has established itself as a leader in the weight-loss industry since 1983.
The Jenny Craig approach is built on three tenets: food, body and mind. The food element focuses on healthy eating and portion control and also teaches you how to eat the foods you love in moderation, and the body element focuses on exercise, overcoming barriers and being physically active. The mind element focuses on positive thinking and getting the support you need to reach your weight loss goals.
Click here to read more about the Jenny Craig diet!
Hoodia – H57 Hoodia, derived from a cactus, can only be found in South Africa and has been used for centuries by tribesman to suppress appetite. Recently, Hoodia has gained wide popularity by celebrities such as Oprah who have touted its benefits. Whether or not Hoodia actually suppresses appetite is still a controversial issue. Be aware that even if Hoodia supresses your appetite, it doesn’t get to the root of the problem. Many people eat when bored, angry, sad, etc., and in those cases, Hoodia won’t change behaviorial habits.
Click here to find out if this miracle plant is all it’s cracked up to be.
NutriSystem – NutriSystem is one of the most recognizable names in diets. And for good reason. Started in 1972, NutriSystem has helped millions of people lose weight on its portion- and calorie-controlled pre-packaged meals.
NutriSystem is one of the first diets that earned its marks by offering a convenient way to diet with its meal-delivery service. This mega diet program takes the grocery shopping, chopping and measuring out of your hands and instead delivers meals and snacks that are calorie-controlled. All you have to do is heat them up and enjoy them, supplementing with some fresh grocery store items.
Click here to read more about the NutriSystem diet!
Biggest Loser – Nearly five years ago NBC introduced some of the biggest losers television has ever seen- and audiences couldn’t have been more enthusiastic about embracing them and cheering them on. ‘The Biggest Loser‘ will begin its eighth season in the fall of 2009 and has grown to become one of the most popular programs on TV. Not only has Biggest Loser touched millions of Americans, but now reaches more than 50 countries, with places like Australia and Guam hosting their own series.
Each season the show introduces teams of people battling serious weight problems. During the fifth season, the show had ten teams of two couples competing to win, in season 6 they hosted a families format, season 7 returned to couples and season 8 will go back singles.
In the beginning, the teams are competing to win a cash prize of $250,000 and the title of Biggest Loser; but after a few weeks, they start to discover themselves and become more interested in getting healthy. The player who loses the highest percentage of body fat during the program wins. But ultimately, they all go home big losers who’ve won even more.
Click here to read more about the Biggest Loser diet!
Tips for Successful Weight Loss Diets:
If you’ve ever faced the feeling of failing at a diet, you’re not alone! Here are surefire ways to figure out why a particular diet may not be working for you and what you can do to make sure you next attempt is a success!
If a support system is what you’re missing, then you must check out Weight Loss Buddy, a free online weight management tool.
If you’re new to healthy shopping, here’s a great resource to get you started!
Here’s a fantastic collection of healthy recipes for every meal of the day!