Are you starting a clean eating or detox diet? Toss out all the junk from your fridge and restock it with the right materials fo…read more

Skip the stress associated with winter weight gain by taking advantage of a few super-sneaky tips that you can put to work every…read more

Even if you can't make it to the gym, make your resolutions matter with easy salad recipes. Keeping up with your diet and eating…read more

When Halloween rolls around, it’s hard to resist the temptation to eat every piece of candy in sight. If you must practice restr…read more

The super-trendy Paleo diet--aka the caveman diet—involves a return to the types of foods our ancestors ate before the Agricultu…read more

The holidays are here, so that means a table full of delicious, homemade food. It can be difficult to stick to your diet through…read more

Eating clean isn't really a diet, it's a way of life that naturally lends to looking and feeling your best. The major piece of t…read more

Sugar is everywhere, especially during those holiday-filled months at the end of the year. We all know that too much of it is ba…read more

Most people know the main impact of a fiber-rich diet: system regulation. High-fiber recipes help control blood sugar, improve h…read more

What you may think is a healthy nutrient-packed drink could be a trap. These are the most common ways that drinks become a dange…read more