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Diets
Eating Clean: Your Detox Diet Shopping Cart
Are you starting a clean eating or detox diet? Toss out all the junk from your fridge and restock it with the right materials fo…
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Sneaky Ways to Cut Out Calories Every Day
Skip the stress associated with winter weight gain by taking advantage of a few super-sneaky tips that you can put to work every…
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Colorful Winter Salads to Shake Up Dinner
Even if you can't make it to the gym, make your resolutions matter with easy salad recipes. Keeping up with your diet and eating…
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Halloween Candy Calorie Guide
When Halloween rolls around, it’s hard to resist the temptation to eat every piece of candy in sight. If you must practice restr…
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Pump Up with Simple Paleo Dinners
The super-trendy Paleo diet--aka the caveman diet—involves a return to the types of foods our ancestors ate before the Agricultu…
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10 Fattening Holiday Dishes To Avoid
The holidays are here, so that means a table full of delicious, homemade food. It can be difficult to stick to your diet through…
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Diet Tips: So-Simple Ways to Avoid Processed Foods
Eating clean isn't really a diet, it's a way of life that naturally lends to looking and feeling your best. The major piece of t…
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Ways to Crush Your Sugar Cravings
Sugar is everywhere, especially during those holiday-filled months at the end of the year. We all know that too much of it is ba…
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The Benefits of a High Fiber Diet + Great Recipes
Most people know the main impact of a fiber-rich diet: system regulation. High-fiber recipes help control blood sugar, improve h…
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Hidden Unhealthy Secrets In “Healthy” Drinks
What you may think is a healthy nutrient-packed drink could be a trap. These are the most common ways that drinks become a dange…
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