Health Benefits Of Eating More Fish

Health Benefits Of Eating More Fish

Looking to mix up your weeknight menu? Try adding fish! Not only are there many quick and fabulous fish recipes out there for you to love like, a Tuna-Stuffed Avocado, Blackened Salmon Sandwich or a Citrus Ceviche. But did you know, eating more fish and the Omega-3 fatty acids in fish may be beneficial to your health?

That’s right, a recent Harvard study found that eating more fish can help increase your lifespan. They also found that the people in the study who consumed more fish than average has a 35 percent less chance of heart disease mortality. 

Find out more about this study and why you should start eating more fish today.