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Fitness Trends
The Breakdown Of 2016’s Most Popular Workout Trends
Exercising is no longer black and white as it once was. On a regular basis, new fitness and workout trends arise and people hop …
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Snowpocalypse 2015: Freeze Off Those Calories
Are you one of the lucky people who are snowed in? If so, why not get some exercise in while dealing with the snow? No, we aren…
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High Intensity Interval Training: The Truth About HIIT
Gone are the days of completing basic workouts. We have evolved, and so have our fitness routines. Now everyone is raving about …
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Must-Try Fitness Trends For The New Year
The holidays are a popular time of the year for everyone to start working out and get back on their "A game." With this eagernes…
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Jump On In: Aqua Cycling Is The Newest Fitness Trend
Aqua cycling, yes that’s right. After all, the entire world is made up of over 70% water, so why not take advantage? Created in E…
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No Membership? No Problem! Try Tabata At Home!
Are you ready to loose an inch on your waist? Well get your butt in gear, put those gym shoes on and get experienced in Tabata tra…
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Pure Barre: Working Out Ballet Style
Get in touch with your inner ballerina with the ever-popular pure barre workouts. Pure barre is turning everyone’s heads and showi…
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Krav Maga: Kicking Your Butt So You Can Kick Everyone Else's
Kravaa What? Krav Maga! This is the next big training workout program to strike the fitness world. This high-caliber self defense …
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Gisele Bündchen Proves She's A Badass In The New Under Armour Campaign
Supermodel Gisele Bündchen has signed on to as one of the faces for the newest Under Armour campaign, “I Will What I Want.” This…
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How Everyone Benefits By Becoming A Runner
Don’t worry, we get it and we’re pretty sure you do, too. Running is great for you. It requires no gym membership, no expensive eq…
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