Exercising is no longer black and white as it once was. On a regular basis, new fitness and workout trends arise and people hop …read more

  Are you one of the lucky people who are snowed in? If so, why not get some exercise in while dealing with the snow? No, we aren…read more

Gone are the days of completing basic workouts. We have evolved, and so have our fitness routines. Now everyone is raving about …read more

The holidays are a popular time of the year for everyone to start working out and get back on their "A game." With this eagernes…read more

Aqua cycling, yes that’s right.  After all, the entire world is made up of over 70% water, so why not take advantage? Created in E…read more

Are you ready to loose an inch on your waist? Well get your butt in gear, put those gym shoes on and get experienced in Tabata tra…read more

Get in touch with your inner ballerina with the ever-popular pure barre workouts. Pure barre is turning everyone’s heads and showi…read more

Kravaa What? Krav Maga! This is the next big training workout program to strike the fitness world. This high-caliber self defense …read more

Supermodel Gisele Bündchen has signed on to as one of the faces for the newest Under Armour campaign, “I Will What I Want.”  This…read more

Don’t worry, we get it and we’re pretty sure you do, too. Running is great for you. It requires no gym membership, no expensive eq…read more