The New Year is well underway, and our best intentions at resolution are being put to the test. Gyms are offering membership discounts, stores are stocked with the latest active wear, and new fitness trackers are all over the place. What’s a woman to do?
The worst thing you can do is get caught up in all of these fitness distractions. The best way to resolve your fitness challenge is to step back and claim some body and mind space. Follow these simple steps to set yourself up for success and reframe your fitness goals.