Running

Running

With the fresh spring air, the blooming trees and flowers, and the shining sun and beautiful weather, isn’t it a great time to put on your shoes and go for a nice run outside?

Running is definitely one of the best and easiest cardio exercises you could do. It’s great to build up those muscles in your glutes, calves, and thighs. It helps strengthen your cardiovascular and respiratory systems. Running is an all-around great exercise that builds muscle and endurance at the same time, so put this good weather to use and go for a run through the park.

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