Chin Ups

Chin Ups

A very difficult but very important upper body exercise is the chin up. Chin ups can seem daunting, but all it takes is a bit of upper body and arm strength.

A proper chin up can be a bit hard to do at first, but once you get your strength up then they become easier and easier. To do a proper chin up, make sure your arms are aligned with your shoulders and your hands are facing your shoulders.

Chin ups are great for your back, chest, upper arm, and forearms. It’s a a helpful exercise that builds a large range of muscles. Give this exercise a go next time you see a chin up bar at the park.

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