Aggravated or Annoyed

Feelings of aggravation or annoyance are a good indicator that we should soon take a small break from a tough fitness routine. A change in mood is a sure sign of stress and should be addressed.

Though exercise has the benefit of stretching our muscles doing so daily does not allow your body to recuperate and you maybe adding more stress rather than relieving it. Take an opportunity to try a lower-level workout, a few calming yoga stretches, or something that lowers the impact on your body until you’re feeling in a better mood.

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